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- Mental Cultivation (bhavana) through meditation. Mind is the most important composite of the entire human entity. The mind is the source of all actions, good or bad. Good thoughts produce good a

Mental cultivation (bhavana) through meditation is essential for achieving inner peace and a clear mind. The mind is the source of all actions, and its state greatly influences one's life and deeds. G

Powerless - being jealous in others' success; having ill will High social standing - being respectful to the virtuous; humble Low social standing - being arrogant and disrespectful to the virtuous; la

This text outlines ten good deeds that enhance merit, including acts of giving, adherence to moral precepts, and mental cultivation through meditation. It emphasizes the importance of generosity in co

When it comes to physical strength, we know that we must eat nutritious and wholesome foods and exercise to have a strong, healthy and functional body. However, most people do not know how to fortify

This book compiles insightful advice from The Most Venerable Dhammajayo Bhikkhu aimed at helping individuals reinforce their mental resilience. In a world where physical strength is often prioritized,

48 CONFRONTING OBSTACLES XVIII Mental Strength We were born to perform good deeds. Please maximize your time and effort for this purpose. The flight of life is short, and it is over too soon. Do not a

This section emphasizes the necessity of mental strength in life. It argues that while material wealth may not be critical, lack of mental resilience can prove to be perilous. Encouraging readers to m

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will

The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil

The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t

- Placing the attention at the center of the body without visualizing. When one visualizes the mental object continuously, the mental object will gradually change in nature in accordance with the incr

การทำสมาธิแบบธรรมกายมุ่งเน้นไปที่การวางจิตใจ ณ ศูนย์กลางของร่างกายโดยไม่ต้องมองเห็นภาพภายนอก การตั้งใจภาพที่แท้จริงนำไปสู่การให้ความชัดเจนในจิต เพราะเมื่อจิตอยู่ในสภาวะสงบจะเกิดภาพที่สามารถขยายหรือหรื

previous factors — senses, sense objects and sense-con- sciousness — is implicated in the attachment we have to sensual pleasures. Again, each of the six senses has its own channel of sense-contact th

This text explores the relationship between the six senses and their respective sense contacts, feelings, perceptions, and volition, emphasizing the need for practitioners to extinguish craving associ

7 The Real War to be Fought "Iddhivisayo ajintayadayo" The nature of those with mental powers is beyond the speculation of conceptual thought. Those with mental powers are those whose mind is already

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Death & Afterlife Monica : What does Buddhist script say about death? Luang Phaw: The Lord Buddha said death is simple and ordinary for everybody. All people, no matter who they are, the rich or the p

In Buddhism, death is viewed as a natural and ordinary part of life, as articulated by the Buddha. It affects everyone regardless of status. The process of death and rebirth is likened to the life cyc

The weakness of the secular opposition is not entirely of its own making. Arab authoritarian and semi-authoritarian regimes—many of which have been ruling their societies in the name of secular ideolo

In Arab societies, secular opposition has struggled against longstanding authoritarian regimes that repress liberal ideologies, while conservative social attitudes limit their political expression. A

Suzanne Jeffrey anything is wrong in the womb with the five elements, then our health will be affected. All of our habits are affected by this early process and continue to affect us throughout our l

The text highlights the essential nature of developing good habits from a young age to influence overall health and wellbeing. It discusses how the mother's habits during pregnancy can affect the chil

Suzanne Jeffrey Defilements are individual, so getting rid of defilements is a personal journey. But we, as teachers, can help if we teach students good habits. Defilements can force the mind to thin

Defilements are a personal issue, and overcoming them is a vital journey supported by teaching good habits. The moment of birth represents a critical crisis in life. Individuals begin with ignorance a

The first monk ordained by the Buddha personally, was Kondanna. He was the first of Lord Buddha's disciples, and Buddhism's first monk. He was ordained following Lord Buddha's first Sermon entitled th

The first monk ordained by the Buddha, Kondanna, was the first disciple who became a Stream-enterer after the Buddha's first sermon in Isipatana. This sermon allowed him to see the Dhamma. The Buddha

This book is a translation into English of a lecture given by a Most Venerable Thai monk in his native tongue. In order to convey the content accurately and understandably to an international readersh

This book presents an English translation of a lecture by Luang Por Dattajevedo, a respected Thai monk, emphasizing the importance of ethical learning and teaching in understanding Dhamma. His charism

holdes that knowledge. A good trainer must guide the pupil to utilize knowledge only in a positive and beneficial way. That way, knowledge will be useful not only for the one who possesses that knowle

A good teacher plays a pivotal role in guiding students to use knowledge positively. Essential qualities include understanding the ingredients to effective teaching, instilling good habits, and creati

dispassion (ekantanibbida) and detachment (viraga) and accomplishes sequential shedding of the defilements until an end to defilements can be reached. The meditator sees and knows with the latter fou

This text delves into the significance of dispassion (ekantanibbida) and detachment (viraga) in the process of shedding defilements through meditation. It illustrates the attainment levels based on th

Universal Goodness : 55 2. Orderliness Everything needs to be put in its proper place and order from large to small or small to large. In some cases, the "first in, first out" principle needs to be a

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